1/5/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

!Please have Dues paid today to avoid a 15 dollar late fee!

20 min AMRP
3 Back Squats
10 Pullups
10 Pushups
20 DU
A)225/155, B)185/135, C)135/95

AAB

15 min EMoM
1:
Either, 3 - 5 MU or 6 Hanging Snatch Hi Pulls
2: 3 1&1/4 OH Squats @ 75
3:Max Strict HSPU

End. Test

Trevor Belline