1/8/2016

CrossFit 540: 7,8,12,1
CrossFit 540: 8,12.30,1.30

Back Squats
10 sets of 3@60
alt set with
10 Strict Pullups

21-18-15-12-9-6-3
KB Swings 55/35
Thrusters 75/55

AAB
Squats & Strict PU

8 min EMoM
2 TnG P Snatches + 1 Squat Snatch@75

Met Con

Trevor Belline