1/9/2016

1/9

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Ev 30 sec for 4 mins
Drop Jerk @ 50%
*With bar at Front Rack position and fully extended at tippy toes, drop and press into split jerk

Jerk
1-1-1-1-1@90+

5rds
15 T2R
Front Squats
BJ
A)155/105, B)125/85, c)95/55

AAB
Jerk Work

2012 Games Chipper

 

Trevor Belline