10/13/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

12 min AMRP
30 WB
15 T2B
5 Clean and Jerks
A)135/85, B)115/75, C)95/55 AAB)155/105

Optional extra - AAB required

3rds
Either 3 thruster @80% PP
or
Max effort MU in 20 sec or to fail (if less than 5, do 2 sets)
Bike all out for 10 easy for 40, all out for 10,
5 DB Snatches each arm AHAP, 
5 DB Sq Snatches each arm AHAP

Trevor Belline