10/15/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

Power Snatch
1-1-1-1-1@90+

Power Clean
3-2-1-1-1-1@80,85,87,90,92,95

5rds
7 F Squats
7 Power Cleans
7 Jerks
A)135/85, B)115/75, C)95/55, RX+ ) 155/105

AAB
Squat Snatch
3-2-1-3-2-1-3@75,80,85,80,85,88,93

Sq Clean
3-2-1-3-2-1-3@75,80,85,80,85,88,93

50 Thrusters 65/45
25 Russian KB Swings 100/70
Row 500m

Trevor Belline