10/17/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 min AMRP
5 Thrusters
Run 200m
10 Thrusters
Run 200m
15 Thrusters..... 95/65
and so on until time.

rest 5

10 min AMRP
Ev 30 sec
1) 1 Sq Clean @ 80
3 BFB
2) 1 P Clean and Jerk
3 BFB

AAB
Previous wods
then repeat
Wod 1 w T2B
Wod 2 w Snatches
 

Trevor Belline