10/3/2017

CrossFit 540: 5.15,6.15,8.15,11.3,04.3,5.3,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
Run 1200  
25 pullups/10 BMU
25 DB Jerks/HSPU
50 Situps/ 25 GHD's

AAB
metcon,

rest 10

10 min AMRP
10-20-30-40.....
DB Snatch
Cals Rowed

Trevor Belline