10/23/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Reminder that both gyms will be closed this Fri, Sat and Sun for Wod War 5!

3 min AMRP
Run 400
WB
rest 2
3min AMRP
10 T2B
10 G2OH 95/65
rest 2
3min AMRP
5 Thrusters
3 BFB
rest 2
5 min AMRP
10 PU/C2B
5 OH Burpees

AAB
rest 10 min
3 min Run
Rest 3
3 min Row
Rest 3
3 min Bike
Rest 3

Trevor Belline