10/25/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

!!Please remember that we will not be open on Fri, Sat, or Sun due to WW5

Thruster
3 reps @70-75% 31x0 for 2 sets rest 1-2
2 reps @ 77-83 20x0 for 3 sets rest 2
1 rep @ 90+ 10x0 for 4 sets rest 3

Run 800
rest 3
2rds
Run 400
rest 2
4rds
Run 200
rest 1

AAB
Sq Clean Thruster
Same scheme

5rds
2 min max cals on AAB
1 min max MU
rest 3 min

Trevor Belline