10/6/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat
2 reps 31x1 for 10 sets @ 68 rest 90

5rds
Run 400m for time
rest 2-3 before performing
60 seconds of max reps DB to OH
rest 1
25 Back Ext 30x1
rest 1
max DU in 60 sec
rest 2-3

AAB

Back Squats

P Snatch
5@70, 4@72 3-3-3@75,77,80

P Clean
5@70, 4@72 3-3-3@75,77,80

Row 1000

 

Trevor Belline