10/7/2017

CrossFit 540: 7,8,9,10
Crossfit 540 South: 8,9,10

Team - ALL

4rds
30 Thrusters A)95/65, B)75/55, C)65/45
30 RKB A)70/55 B)55/35, C)35/20
*10 min Cap
@15 min mark, move onto,

10 min AMRP
200 m Relat

rest 5

10 min AMRP
3 P Cleans A)135/95, B)115/75, C)95/55 AAB)165/115
6 B Overs
9 Pullups

rest 5

10 min AMRP
Run 200 - both
30 OH Squats 95/65

Trevor Belline