10/8/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

2rds
30 sec of Box Jumps
30 off
30 sec of Push Press 75/55
30 off
30 sec of SDHP 75/55
30 off
30 Wall Balls
30 off
-after 2rds, rest 2, and repeat twice

AAB
10rds
10 sec of Strict HSPU
10 sec of Kipping HSPU
40 sec off

5 sets of
1 P Snatch
1 Squat Snatch
1 P Snatch
1 S Snatch @ 80-85
rest 2 min

metcon

 

Trevor Belline