11/11/2017

Crossfit 540: 7,8,9,10
Crossfit 540 South: 8,9,10

Team 25 min AMRP
2 clean / Snatch @ 85 each
Run 800
2 Clean / Snatch
20 Box Facing Burpees
2 clean/Snatch
60 WB 2 Clean/Snatch
20 Box Facing Burpees

rest 5
15 min AMRP Team
3 Deads each
A)275/185, B)245/155, C)205/135 RX+)315/205 AAB) 2 Cleans each @ 85
20 HSPU/DB jerk 35/20
Deads/Cleans
50 WB Deads/ Cleans
20 HSPU/DB Press
Deads/ Cleans
Run 400