11/13/2017

CrossFit 540: 5.15,6.15,8.15,11.3,04.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
3 reps @ 70 for 8 sets
31x1 rest 90

10 min AMRP
50 RKB A)70/55, B)55/35, c)35/20
50 Box Jumps
50 Situps/ GHD

Rest 5

7 min AMRP
100 DU
50 Lunges
100 DU
30 Burpees
100 DU
Squat Cleans A)135/95, B)115/75, c)95/65

AAB

Rest 3

5 min Row


 

 

Trevor Belline