11/15/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

the 540
50 OH Lunges 45/25
40 Pullups
30 Thrusters A)95/65, B)75/55, C)65/35
20 Burpees
10 Sq Cleans A)135/95, B)115/75, C)95/55

recover

CGB
1-1-1-2-3-3@75,80,85,87,92,97?
Rest 3-4 bf sets of 3, 1012

Trevor Belline