11/26/2017

CrossFit 540: 8,12,1
Crossfit 540 South: 8,12.30,1.30

Aerobic Capacity Work
*last done on Oct 23
3 min AMRP
Run 400
WB
rest 2
3min AMRP
10 T2B
10 G2OH 95/65
rest 2
3min AMRP
5 Thrusters
3 BFB
rest 2
5 min AMRP
10 PU/C2B
5 OH Burpees

AAB
rest 10
repeat

Trevor Belline