11/28/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

CGB
4-3-2-1-1-1-1-1@70,80,85,93,97,100+?
1011, rest 3-4 before the 97 and up singles

Max CGB reps @ 85%

Squat Clean
5 reps @ 67+ for 5 sets
if able, add weight for each set, 3 sec reset

3rds
Run 400
5-15-30 Goblet Squats
A)70/55, B)55/35, C)35/20

AAB
CBG

Snatch
1-1-1-1-1-1@95+
rest 2-3

Squat Clean
5 reps @ 67+ for 5 sets
if able, add weight for each set
follow right away w
10 BMU / 7 MU *alt movements
rest 2-4

Trevor Belline