11/29/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Aerobic Capacity Development

1 min of G2OH
1 min of PC/ Snatch A)135/95, B)115/75, C)95/55
rest 2
1 min WB
1 min DU
rest 2
1 min T2B
1 min WB
rest 2
1 min FS
1 min of jerks
rest 2
1 min PU/ C2B
1 min BFB

rest 7 repeat

AAB
Metcon,
rest 7
1 min of AAB
1 min of Snatch
rest 2
1 min AAB
1 min of BFB
rest 2
1 min AAB
1 min of DU

puke

Trevor Belline