11/5/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

15 min AMRP
Run 800
10 Squat Clean to OH
A)135/95, b)115/75, c)95/55
30 Toe Raises/ T2B
100 DU

Rest 5

15 min AMRP
20 Front / OH Squats A)95/65, B)75/55, C)65/45
20 DB Jerks /  HSPU A)50/35, B)35/20, c)20/15
20 Bar Facing Burpees

AAB
Do previous,
Rest 10

Row 500
4rds
5 BMU
10 RKB 100/70
15 Bar Thrusters


 

Trevor Belline