12/2/2017

Crossfit 540: 7,8,9,10
Crossfit 540 South: 8,9,10

Team Wod
50 BJ
10 Thrusters A)135/95, B)115/75, C)95/55
50 Pullups
10 Thrusters
50 KB Swings 55/35
10 Thrusters
50 Lunges
10 Thrusters
50 Toe Raises/T2B
10 Thrusters
50 DB Press 35/20
10 Thrusters
50 Back Ext
10 Thrusters
50 WB
10 Thrusters
50 Burpees
10 Thrusters
100 DU
10 Thrusters

Trevor Belline