12/10/2017

CrossFit 540: 8,12,1,2
CrossFit 540 South: 12..30 1.30

Please note that there is NO 8 am session for South 

20 min AMRP
1 Sq Clean @ 75
15 Pullups or 10/7 BMU
1 Sq Clean @ 75
25 RKB Swings
1 Sq Clean @ 75
Run 400

rest 10

15 min AMRP
15 Sq Cleans @ 65
Run 1200
then,
30 DU
5 Burpees till time runs out

Trevor Belline