12/16/2017

Crossfit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

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OH Complex
5 sets
1 PP @ 90+
1 Push Jerk
3 Split Jerks  
rest 3 between

Team Wod
7 min AMRP
5-10-15-20.....
Thrusters A)95/65, B)75/55, C)65/35
Toe Raises / T2B

rest 3

10 min AMRP
35 Squat cleans A)155/105, B)135/85, C)95/65
Run 1000/800/600
G2OH

Trevor Belline