12/18/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Goal Sheets are ready to go!

Make sure you grab and fill out a goal sheet at the gym.  More details to come about this, but grab one and start mulling over the questions that are on the sheet!

Pass the Gravy

60 WB
30 T2B
30 Deads
30 thrusters
30 Box Overs
30 T2B
60 WB
*After every section.... complete 5 Burpees;)

AAB

10 min of Nate

rest 3

2rds
Row 800
100 DU

rest 5

10 min of Nate

rest 3

2rds
Row 800
100 DU

Trevor Belline