12/3/2017

Crossfit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

5rds
Run A)400 B)300 C)200
12 G2OH A)115/75, B)95/65, C)75/45
6 Burpee Pullups/ BMU

AAB
Mid Thi Pausing Snatch
1-1-1-1-1-1@ up to 90, rest as needed

Snatch
1-1-1-1-1@85+

5rds
Ev 5 min
Run 400
12 Snatch @ 115/75
6 BMU

 

Trevor Belline