12/23/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Ind Wod
4 min AMRP
8 DB Lunges
8 T2B
4 DB PC A)50/35, B)35/20, C)20/10
Rest 3
4 min AMRP
8 DB Lunges
8 Box Overs/ 8 BMU
4 DB PC
rest 3
repeat Both

rest 7

Team Wod
8 min AMRP  
16 DB Lunges
16 T2B
8 DB PC
Rest 3
8 min AMRP
16 DB Lunges
16 Box Overs / BMU
8 DB PC