12/24/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,.30

Front Squats
3 reps @ 65 for 8 sets
3111 rest 90 sec between
AAB option from ground

4 min AMRP
15-10-5-5-5...
Thrusters A)95/65, B)75/55, c)65/35
DB Snatch A)50/35, b)35/20, c)20/10

rest 16

4 min AMRP
15-10-5-5-5....
G2OH
Bar Facing Burpees

AAB option at 12/12.30 class
rest 30+
repeat