12/27/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

6rds
Ev 8 mins
7 Back Squats @70 21x2
12 Pullups / C2B
8 OH burpees / 10/7 Cals on bike

Trevor Belline