12/4/2017

CrosSfit 540:  5.15,6.15,8.15, 11.30, 4.30, 5.30 6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

FS 3 reps @  60 for 3111 for  8 sets rest 1 min between

20 min AMRP
5 FS A)135/95, B)115/75, C)95/55
10 toe r / T2B
20  DU
AAB 5/3 MU between each rd

 

Trevor Belline