12/6/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Power Snatch
3-3-3-3-3@70,75,80,80+,80+
rest 2 min between attempts, w 3 sec reset

Power Clean
3-3-3-3-3@70,75,80,80+,80+
rest 2 min between attempts, w 3 sec reset

10 min AMRP
5 Power Cleans
15 WB

AAB
Power Snatch
5 rds
3 reps Ev 2 min @ 75-80

Power clean
5 rds
3 reps Ev 2 min @ 75-80

1st metcon
rest 3
5 min AMRP
10 cals rowed
5 Burpees over rower
rest 5
repeat 1st metcon - try to match score

Trevor Belline