2/13/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5rds
30 sec for max reps of Row For Cals
    30 sec off
30 sec WB
    30 off
30 sec Cleans 95/65
    30 off
30 BJ - open hips
    30 off
30 Jerks
    30 off

AAB
8rds

Trevor Belline