2/16/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

P Clean + Squat Clean
1-1-1-1-1-1-1@80,80,85,85+.....

50-40-30-20-10
Situps
KB Swings 55/35
*perfrom 10 burpees between each set
 

AAB
P. Clean + Squat Clean
1-1-1-1-1@80,80,85,85,85

Squat clean
1-1-1-1-1-1@90+

8 min AMRP
3-6-9-12....
DB Clean and Jerk 50/35
T2B
As soon as time expires,
5 min AMRP
10 OH Burpees
30 DU

Trevor Belline