2/18/2017

2/18

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team Wod
30 min AMRP
20 Front Rack / OH
15 Pullups
10 Bar Facing Burpees
95/65

AAB

25 min AMRP
20ft OH DB Lunges 50/35
15 C2B
10 DB Facing Burpees

Trevor Belline