2/20/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

The Open starts this Thursday at 7!  Its a rest day but we will be at the gym to watch the release live and see what we will be doing with dumbbells!  Swing on by and hang out with us!  

If you haven't signed up for the IN HOUSE open yet..... why?!  Have fun and try something new!

4rds
50 DU
40 Toe Raises
30 Dual KB Deads 55/35
20 Goblet Squats/ RX+ Dual Front Rack KB Squats
 

AAB
30 min EMoM
8 DB Thrusters 50/35
15 Cal Row
40 DU
 

 

Trevor Belline