2/21/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5rds
Ev 5 mins
Run 400
15 HPC
12 Jerks
95/65
*score each rd for time

AAB

7 min AMRP
25 ft of OH DB Lunges
5 Burpee Box Overs

rest 7

7 min
30 DB Deads
20 DB P Cleans
10 DB Squat Cleans
100 DU

rest 7

7 min AMRP
5 DB Deads
4 DB P Cleans
3 DB Sq Cleans
10 HSPU

Trevor Belline