2/22/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Today is the LAST day to sign up for the In House Open!  We encourage everyone to sign up and have fun for the next five weeks!  Win prizes!  challenge yourself! Become more!

Day 3

3rds
Max reps Bench Press
A)Body Weight/80%, B)80/60, C)60/40

alternate w

10-20 Strict PU

10rds
Run 200m
rest 1 min

AAB
Mobility and,

Gen wod metcon
or
2 sets of 800M run and row @ 70-80

Trevor Belline