2/25/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team Wod
8 min
10 pullups
10 Squats- any 135/95
10 Nasties
rest 3
7 min AMRP
8 Pullups
8 Squats
8 Nasties
rest3
6 min AMRP
6 Pullups
6 Squats
6 Nasties
*scrore as one AMRP, begin next wod where last left off

AAB

Push Press
8*2@ 80

Pause at Hi thi Snatch
8*1@80-85

10 min AMRP
4 BMU
7 OH Squats 115/75
21 DU