2/28/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Great Job to everyone who completed 17.1!  That was not an easy workout.  We will get the team scores added up this week and results posted soon.  On to 17.2!

Back Squats
1-1-1-1-1-1@85,90,94,97,100+

10 min AMRP
3-6-9-12-15.....
Front Rack / OH Lunges 95/65
Pullups
Triple Rep DU

AAB
Back Squats if your back can handle it:)

18 min AMR{
25ft of OH DB Lunges
4 MU
40 DU
2 sets of 25ft of OH Lunges
8 MU
80 DU
3 sets
12 MU
120 DU......

Trevor Belline