3/1/2017
3/1
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
We will not have 6.30 session this Thursday due to the Open wod announcement.
2rds
Run 400
21 KB Swings
15 WB
rest 3 min
Repeat
AAB
5rds
10 Strict Pullups
7-10 Strict HSPU
2 sets of Power Snatch + Squat Snath @75-80
7 min AMRP
Row 1200M
18 BF Burpees
as many WB possible
rest 3
Repeat