3/1/2017

3/1

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

We will not have 6.30 session this Thursday due to the Open wod announcement.

 

2rds
Run 400
21 KB Swings
15 WB

rest 3 min

Repeat

AAB
5rds
10 Strict Pullups
7-10 Strict HSPU
2 sets of Power Snatch + Squat Snath @75-80

7 min AMRP
Row 1200M
18 BF Burpees
as many WB possible

rest 3

Repeat

Trevor Belline