2/5/2017

CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.3,1.30

Super Sunday!  Have a great game day!

Filthy 50

AAB
Pausing Jerks
1-1-1-1-1@70,75,75,80,85
Clean and Pausing Jerks
1-1-1-1-1@ similar weights

Jerks
1-1-1-1-1@85,90,93,95,95
Clean and Jerk
1-1-1-1-1@similar weights or as heavy as clean allows

Filthy 50

Trevor Belline