2/6/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat
3-3-3-3-5-5@70,75,80,83,88,90

8 min AMRP
5 Front Squats/OH
5 Front Lunges/OH
10 Pullups/C2B
A)115/75, B)95/65, C)75/55

AAB extra
3rds, each for time
100M Sled Push 3/2 45's
100M Farmers Carry 55/35

 

Trevor Belline