2/8/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

6 sets of
3 Push Press + 2 Jerks
@80,80,85,85,85

2rds
Run 400
20 KB Swings 55/35
10 BJ
2rds
Run 200
10 KB Swings
5 BJ

AAB
Push Press work
*inbetween sets perform 3 MU or
3 MU after 12 sec L Hang on rings

Row 1000
30 WB
30 Deads
30 HSPU
Row 1000

Trevor Belline