2/9/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,5.30,4.30,5.30,6.30

Back Squats
10-8-6-6-6@70,75,80,80,84

4rds
7 C and J 135/95
14 Pullups

AAB
Back Squats
28 min Emom
12 C2B
12 BF Burpees
7 C and J 135/95