2/10/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

12 min Emom
Evens: 5-7 Strict PU
Odds: 20 sec Hollow rocks

17 min AMRP
40 DU
10 T2B
10 F Squats
A)135/95, B)115/75, C)95/55

AAB
Snatch Hi Pull+ Snatch
1-1-1-1-1@80,80,83,85,87

Snatch
6*1 @90+

2rds
20 OH Squats 135/95
30 T2B

7 min AMRP
4 Box Step ups w dual KB 55/35
4 Burpee Box Overs
20 DU
 

Trevor Belline