3/2/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30

Please note there is no 6.30 Wod at either gym due to the Open announcement for 17.2

2 min of sit-ups
rest 2
2 min of situps

8 min AMRP
10 Power Cleans
10 Front Squats
20/15 Pushups
A)115/75, B)95/65, C)75/55

Trevor Belline