3/12/2017

CrossFit 540: 7,8,12,1
Crossfit 540 South: 8,12.30,14.30

17.3

8 min to do
3rds
6 C2b /Pullups6 Sq Snatches/ Sq Clean and Jerks
95/65
3rds
7 C2B / Pullups
5 Sq Snatches /  Squ Clean and Jerk
135/95
*if successful,
4 min for
8 C2B / Pullups
4 Sq Snatches /  Squ Clean and Jerk
185/135
*if successful,
4 min for
9 C2B / Pullups
3 Sq Snatches /  Squ Clean and Jerk
225/155
-and it keeps going.

Trevor Belline