3/13/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.3,06.30
CrossFit 540 South: 5.15,6.15,1.30,4.30,5.30,6.30

day 3

100 Situps
90 Squats
80 KB Swings 55/35
70 Situps
60 Squats
50 KB Swings
40 Situps
30 Squats
20 KB Swings

Trevor Belline