3/14/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
10-10-8-8-6@60,65,70,70,72

3 min AMRP
4 Deads
5 Burpees
A)275/185, B)225/155 C)155/105

4 min AMRP
10 Deads
10 Box Overs
a)225/155, B)185/135, c)135/85

5 min AMRP
5 Power Cleans
4 Jerks
3 Front Squats
A)135/95, B)115/75, c)95/65

AAB
F Squats

16.4

 

Trevor Belline