3/21/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

8 min to find a
5 rep Thruster max

Karen :)

AAB
7 min AMRP
7 DB thrusters 50/35
28 DU

rest

10 min AMRP
3-6-9-12-15........
1-2-3-4-5.....
Thrusters 95/65
Ring MU
*alt sets
 

Trevor Belline