3/22/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

1 min of each of the following,
3rds
Clean and Jerk 135/95, 115/75, 95/55
Toe Raises
Box Overs
DB Lunges 55/35, 35/20, 20/10
Clean and Jerk
2 Min rest

AAB
32 min Emom
Run 200
15 Burpees
Row 200
30 DU unbroken