3/25/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team Wod

10rds
12 HPC
14 Pullups
16 Situps / GHD's
A)135/95, B)115/75, C)95/55 AAB)165/115
*AAB each set must be done entirely by one person before moving on
 

Trevor Belline